A women-only space on the mat. Coached by and for women, with a curriculum designed around real-world self-defense, confidence, and technique that works regardless of size or strength.
BJJ was built so that smaller people can control and defeat larger, stronger attackers. That premise makes it the most effective martial art for women — but only if it's taught in an environment where you actually feel safe to train hard, ask questions, and roll.
Our Women's Only class is that environment. Fundamentals-first curriculum, mixed experience levels, women-led coaching, no pressure to spar before you're ready. You'll build a complete toolkit: positional awareness, escapes from the worst positions, sweeps, and submissions — all with a self-defense through-line.
Never done a martial art. Nervous. Curious. Unsure if you'll like it. Start exactly here — this class is built for you.
Want practical skills to feel safer walking home, commuting, or in a crowd? We weave real-world scenarios into every class.
Already train BJJ and want a dedicated women's training space alongside it? You're welcome here too — sharpen your game and mentor newer members.
| Day | Time | Coach |
|---|---|---|
| Tuesday | 17:00 – 17:55 | Women's Lead Coach |
| Thursday | 17:00 – 17:55 | Women's Lead Coach |
Additional slots open once the class fills. Email info@imperialground.com if these times don't work and we'll let you know when more become available.
Leggings and a fitted athletic top work perfectly for your trial. When you commit, you'll pick gi or no-gi gear — we'll guide you.
Hydrate throughout. Tie long hair back — loose hair gets tangled in grips and sleeves.
Bring them all. Nothing is too basic. We'd rather answer 20 questions than have you leave unsure.
"Safe" is a word many gyms use. Here's what it means to us, in practice: